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Recharging Your Body

Just as we clean our houses, cars and workspaces, sometimes, our bodies need a little cleaning up too. A few options you might consider to help set the stage for better health include:

Try a Cup of Detoxifying Tea!

Cleanse: A cleanse is designed to remove toxins from the body. This process often involves using lemon, ginger and other flavorings to make a drink with the intent of flushing out the body.

Fasting: Nearly every religion describes some type of spiritual purification that involves fasting. The body is designed to fast; we do it every night! (It’s why we call our first meal of the day break-fast.) Fasting is not a weight loss tool. Some medical practitioners are skeptical of the value of fasting.

Adjustments: Your nervous system controls and regulates every cell of your body. If various organs and tissues that don’t send pain signals to your brain are under- or over-performing, you simply won’t enjoy optimum health.

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apart from these, I'd say daily 15-20 minutes meditation practice keeps us recharged during the whole day

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