Dr. Jenn DrakeMay 20, 20193 minImproving Your Posture Can Improve Your Overall Mood Sitting has now been coined “the new smoking”, meaning the health risks of sitting now outweigh those of smoking!
Dr. Jenn DrakeApr 16, 20195 min7 Healthy Ways to Reduce StressLearning to be aware of and actively reduce your stress is an important part of wellness. Here's 7 healthy ways to reduce stress, and 6...
Dr. Jenn DrakeFeb 21, 20192 minNighttime Self-Care Tips for Better SleepA good night’s sleep is paramount for repair, healing and overall feeling well rested and energized when you wake up! Here is a short...