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Balancing Rocks

Mindfullness Solutions

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Grounding techniques

Breathing techniques

EFT Tapping

Meditate at the beach

Dr Jenn believes that health starts in the mind. "As a man thinketh, so he is". Modern neuroscience has proven that meditation, breath work, tapping and other mindfulness techniques not only decrease blood pressure and manage stress hormones, they are also key for healing and body balance.

Dr. Jenn is passionate about inspiring, teaching and encouraging her clients to utilize mindfulness techniques as part of an ongoing healthy lifestyle.

EFT Tapping in 5 Steps

1. Identify the Issue

First identify the issue causing you stress, fear or discomfort. This will be your focal point while you’re tapping.

Focusing on only one problem at a time is purported to enhance your outcome. If you have more than one issue or fear, you can repeat this sequence to address it and reduce or eliminate the intensity of your negative feeling.


2. Test the Initial Intensity

You need to set a benchmark level of intensity. The intensity level is rated on a scale from 0 to 10, with 10 being the worst or most difficult. The scale assesses the emotional or physical pain and discomfort you feel from your focal issue.

Establishing a benchmark helps you monitor your progress after performing a complete EFT sequence. If your initial intensity was 10 prior to tapping and ended at 5, you’d have accomplished a 50 percent improvement level.

3. The Setup

Prior to tapping, you need to establish a phrase that explains what you’re trying to address. It must focus on two main goals:  1. Acknowledging the Issue & 2. Accepting Yourself Despite the Issue

The Setup Phrase is: “Even though I have this [issue], I deeply and completely love, honor and accept myself.”

4. Tapping Sequence

Begin by Tapping the Karate Chop Point While Simultaneously Reciting Your Setup Phrase Three Times.

A. Acknowledging the Issue Phase

While tapping the ascending points, either out loud or silently to yourself, recite an issue reminder phrase to maintain focus on your issue.

If your setup phrase is, “Even though I’m feeling stress about my work, I deeply and completely accept myself,” your issue reminder phrase can be, “This stress I feel about my work.” Recite this phrase at each tapping point.

Tap each following point about seven times, moving down the body in this ascending order:

  1. Eyebrow

  2. Side of the Eye

  3. Under the Eye

  4. Under the Nose

  5. Chin

  6. Under the Collarbone

  7. Under the Arm Pit

  8. Top of The Head


Repeat this Sequence 2 More Times

B. Programming the Solution Phase

After completing 3 sequences to relieve the problems, we’ll now complete 3 sequences to acknowledge the solutions. Create a new solution reminder phrase.

If your setup phrase is, “Even though I’m feeling stress about my work, I deeply and completely accept myself,” your solution reminder phrase can be, “I can feel good about the work that I do” Recite this phrase at each tapping point. Complete the solution sequence three times.


5. Test the Final Intensity

At the end of your third sequence, rate your intensity level on a scale from 0 to 10. Compare your results with your initial intensity level. If you haven’t reached close to zero say to yourself: “Even though I have some remaining (issue) I deeply and completely love, honor and accept myself.” Acknowledge your progress no matter how small. Tap another sequence or another topic if you desire.

Creating Powerful Reminder Phrases

Using words with more specific emotional connotation will help you create even more powerful reminder phrases during your EFT Tapping sequences. 

Emotions transform thought impulses from the passive to the active state.


7 Major Negative Emotions

  1. Fear

  2. Jealousy

  3. Hatred

  4. Revenge

  5. Greed

  6. Superstition

  7. Anger


7 Major Positive Emotions

  1. Desire/Knowledge

  2. Faith

  3. Love/Appreciation

  4. Sensual

  5. Enthusiasm

  6. Romance/Passion

  7. Hope/Content

For more Emotion words vist the PDF of Issue & Solution Phrases

Easy to Print Pages

If you enjoyed this information and would like to print it for your use at home please open and print the following PDFs which will print better than just printing this webpage.

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