Dr. Jenn Drake, D.C.

Holistic Chiropractor & Health Coach

Compass Medical

© Dr. Jenn Drake, 2019

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Kiwi Blueberry Mocktail


Ingredients:

  • 6 Kiwis, peeled and cut in half or quartered

  • 4 Kiwis, peeled and sliced for garnish

  • 6 ounces of blueberries to be crushed

  • 6 ounces of blueberries for garnish

  • 1/4 cup fresh lime juice, from 1-2 limes

  • 4 ounce pack of mint, leaves only

  • 1 1/2 to 2 cups of sparkling water

  • Ice as Need


Instructions:

Place cut kiwis in a small food processor with the lime juice, pulse until you have a coarse puree. Gently crush the first 6 ounces of blueberries using a muddler.


You can make these in a pitcher or in individual glasses. To make in a pitcher, pour the kiwi puree into the pitcher, add a layer of ice, add a good amount of mint leaves and kiwi slices.


Next add a few more ice cubes, and then ad the crushed blueberries, some more mint leaves and whole blueberries. Top off with the sparkling water and mix gently. Taste and add more sparkling water or sugar if needed.


To make the drink in individual glasses, follow a similar process as for the pitcher but add a few whole blueberries at the beginning. You can also add a slice of kiwi with the blueberries for garnish