
A customizable program for anyone who wants to eliminate pain, feel powerful in their body, and live truly connected!
MOVE BEYOND THE QUICK FIXES. GET IN TUNE WITH THE BEST VERSION OF YOU!
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A one-size-fits-all approach to healing, eating and fitness are a thing of the past. Each of us is unique and thrives in different ways. Let’s try a new approach. Something that delivers results! Together we’ll co-create a plan of powerful shifts that add up to you showing up as the best you ever!
WHAT'S INCLUDED
IN YOUR TRANSFORMATIONAL JOURNEY:​
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In person or online one-on-one sessions
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I will come to your work or a designated meeting place for your convenience
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Personalized support, education, inspiration, and accountability
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Quality, core supplements
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Food journal, supplement review and recommendations
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Customized fitness plan or review of your current one
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Journal prompts, affirmations, goal planning sheets, and other supplemental materials
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Daily and/or weekly check-ins and on-going support during our time together